Physical Activity

Facts & Statistics: Physical Activity, Nutrition, and Obesity PHYSICAL ACTIVITY * to a greater extent thanover superstar in three children argon physiologically wide awake every day.1 * less(prenominal) than 5% of adults participate in 30 minutes of physical bodily function each day;2 only one in three adults receive the recommended measure of physical activity each week.3 * Only 35 44% of adults 75 historic period or older are physically active, and 28-34% of adults ages 65-74 are physically active.4 * More than 80% of adults do not meet the guidelines for two aerobic and muscle-strengthening activities, and to a gr melt througher extent than 80% of adolescents do not do sufficient aerobic physical activity to meet the guidelines for youth.5 * In 2010, inquiry found adults in Alaska (72.5%), Montana (72.4%), Utah (71.8%), and Vermont (73.3%) were more credibly to be physically active than any some other(a) state. Tennessee (51.8%), Lou isiana (56.0%), Mississippi (57.2%), and Kentucky (57.9%) were the least active states in the nation. The take up average is only 64.5%.6 * Children now spend more than septenary and a half hours a day in turn off of a screen (e.g., TV, videogames, computer).7 * Nationwide, 25.6% of persons with a disability reported be physically inactive during a usual week, compared to 12.8% of those without a disability.

3 * Only about one in five homes gift set at bottom a half-mile, and about the homogeneous number have a fitness or recr forcing out center within that distance.5 NUTRITION * Typical America n diets go along the recommended intake lev! els or limits in four categories: calories from solid fats and added sugars; sensitive grains; sodium; and saturated fat.2 * Americans eat less than the recommended amounts of vegetables, fruits, whole-grains, dairy products, and oils.2 * nearly 90% of Americans eat more sodium than is recommended for a goodish diet.8 * Reducing the sodium Americans eat by 1,200mg per day on could save up to $20 billion a year in medical costs.8 * food available for consumption increased...If you motive to get a salutary essay, order it on our website: OrderCustomPaper.com

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